Stephen Ferguson 30:14 row
4,105
Meters
30:14.1
Time
3:40.9
Pace
208
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 117 |
May 24, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.1 | 4,105 | 3:40.9 | 32 | 412 | 208 | 19 |
| 5:00.0 | 617 | 4:03.1 | 24 | 384 | 32 | 23 |
| 10:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 20 |
| 15:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 18 |
| 20:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 19 |
| 25:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 18 |
| 30:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 19 |
| 30:14.1 | 31 | 3:47.4 | 30 | 255 | 1 | 13 |
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Workout Graph
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