Stephen Ferguson 43:18 row
6,112
Meters
43:18.7
Time
3:32.5
Pace
308
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 117 |
May 26, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:18.7 | 6,112 | 3:32.5 | 36 | 426 | 308 | 23 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 24 |
| 10:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 24 |
| 15:00.0 | 701 | 3:33.9 | 36 | 432 | 36 | 24 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 23 |
| 25:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 23 |
| 30:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 24 |
| 35:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 24 |
| 40:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 25 |
| 43:18.7 | 474 | 3:29.5 | 38 | 434 | 24 | 24 |
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Workout Graph
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