Stephen Ferguson 1:12:08 row
10,502
Meters
1:12:08.5
Time
3:26.0
Pace
530
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 1769 |
| Drag Factor | 118 |
May 26, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:08.5 | 10,502 | 3:26.0 | 40 | 440 | 530 | 24 |
| 10:00.0 | 1,348 | 3:42.5 | 32 | 408 | 68 | 24 |
| 20:00.0 | 1,374 | 3:38.3 | 34 | 414 | 69 | 23 |
| 30:00.0 | 1,415 | 3:32.0 | 37 | 432 | 72 | 24 |
| 40:00.0 | 1,422 | 3:30.9 | 37 | 426 | 71 | 23 |
| 50:00.0 | 1,437 | 3:28.7 | 38 | 432 | 72 | 24 |
| 1:00:00.0 | 1,537 | 3:15.1 | 47 | 468 | 78 | 26 |
| 1:10:00.0 | 1,589 | 3:08.7 | 52 | 480 | 80 | 26 |
| 1:12:08.5 | 379 | 2:49.5 | 72 | 560 | 20 | 26 |
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Workout Graph
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