Stephen Ferguson 30:14 row
4,515
Meters
30:14.7
Time
3:20.9
Pace
226
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 115 |
May 28, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.7 | 4,515 | 3:20.9 | 43 | 448 | 226 | 23 |
| 5:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 24 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 24 |
| 20:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 24 |
| 25:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 23 |
| 30:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 24 |
| 30:14.7 | 33 | 3:42.7 | 32 | 244 | 1 | 18 |
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Workout Graph
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