Stephen Ferguson 1:18:28 row
10,517
Meters
1:18:28.5
Time
3:43.8
Pace
535
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 1755 |
| Drag Factor | 114 |
June 01, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:28.5 | 10,517 | 3:43.8 | 31 | 409 | 535 | 22 |
| 10:00.0 | 1,233 | 4:03.3 | 24 | 384 | 64 | 22 |
| 20:00.0 | 1,307 | 3:49.5 | 29 | 402 | 67 | 22 |
| 30:00.0 | 1,360 | 3:40.5 | 33 | 408 | 68 | 22 |
| 40:00.0 | 1,291 | 3:52.3 | 28 | 402 | 67 | 21 |
| 50:00.0 | 1,344 | 3:43.2 | 31 | 408 | 68 | 23 |
| 1:00:00.0 | 1,375 | 3:38.1 | 34 | 420 | 70 | 22 |
| 1:10:00.0 | 1,393 | 3:35.3 | 35 | 420 | 70 | 22 |
| 1:18:28.5 | 1,214 | 3:29.4 | 38 | 431 | 61 | 23 |
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Workout Graph
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