Stephen Ferguson 21:06 row
3,010
Meters
21:06.7
Time
3:30.4
Pace
152
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 114 |
June 08, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 3,010 | 3:30.4 | 38 | 431 | 152 | 24 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 24 |
| 10:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 23 |
| 15:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 25 |
| 20:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 26 |
| 21:06.7 | 173 | 3:12.7 | 49 | 485 | 9 | 25 |
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Workout Graph
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