Stephen Ferguson 30:06 row
4,064
Meters
30:06.6
Time
3:42.2
Pace
206
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 116 |
June 09, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,064 | 3:42.2 | 32 | 410 | 206 | 25 |
| 5:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 25 |
| 10:00.0 | 673 | 3:42.8 | 32 | 420 | 35 | 26 |
| 15:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 26 |
| 20:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 25 |
| 25:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 26 |
| 30:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 26 |
| 30:06.6 | 13 | 4:13.8 | 21 | 545 | 1 | 9 |
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Workout Graph
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