Stephen Ferguson 36:54 row
5,207
Meters
36:54.1
Time
3:32.6
Pace
263
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 115 |
June 10, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:54.1 | 5,207 | 3:32.6 | 36 | 427 | 263 | 24 |
| 5:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 24 |
| 10:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 24 |
| 15:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 24 |
| 20:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 25 |
| 25:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 25 |
| 30:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 26 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 |
| 36:54.1 | 271 | 3:30.5 | 38 | 441 | 14 | 25 |
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Workout Graph
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