Stephen Ferguson 30:01 row
4,028
Meters
30:01.6
Time
3:43.6
Pace
204
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 115 |
June 16, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 4,028 | 3:43.6 | 31 | 407 | 204 | 25 |
| 5:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 24 |
| 10:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 26 |
| 15:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 25 |
| 20:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 25 |
| 25:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 25 |
| 30:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 26 |
| 30:01.6 | 1 | 13:20.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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