Stephen Ferguson 30:05 row
4,022
Meters
30:05.1
Time
3:44.4
Pace
206
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 111 |
June 18, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 4,022 | 3:44.4 | 31 | 410 | 206 | 24 |
| 5:00.0 | 582 | 4:17.7 | 20 | 372 | 31 | 23 |
| 10:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 24 |
| 15:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 24 |
| 20:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 25 |
| 25:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 25 |
| 30:00.0 | 792 | 3:09.3 | 52 | 492 | 41 | 26 |
| 30:05.1 | 9 | 4:43.3 | 15 | 352 | 0 | 0 |
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Workout Graph
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