Stephen Ferguson 20:04 row
2,589
Meters
20:04.1
Time
3:52.5
Pace
132
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 114 |
June 21, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 2,589 | 3:52.5 | 28 | 394 | 132 | 25 |
| 5:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 27 |
| 10:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 25 |
| 15:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 26 |
| 20:04.1 | 665 | 3:48.6 | 29 | 402 | 34 | 25 |
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