Stephen Ferguson 32:59 row
5,064
Meters
32:59.7
Time
3:15.4
Pace
256
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 114 |
June 22, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:59.7 | 5,064 | 3:15.4 | 47 | 465 | 256 | 26 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 25 |
| 10:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 25 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 27 |
| 20:00.0 | 823 | 3:02.2 | 58 | 516 | 43 | 27 |
| 25:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 26 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 26 |
| 32:59.7 | 467 | 3:12.3 | 49 | 480 | 24 | 26 |
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Workout Graph
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