Stephen Ferguson 30:04 row
4,013
Meters
30:04.5
Time
3:44.8
Pace
205
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 115 |
June 24, 2026 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 4,013 | 3:44.8 | 31 | 408 | 205 | 22 |
| 5:00.0 | 585 | 4:16.4 | 21 | 372 | 31 | 22 |
| 10:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 23 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 22 |
| 20:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 23 |
| 25:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 23 |
| 30:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 24 |
| 30:04.5 | 5 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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