Stephen Ferguson 30:15 row
4,255
Meters
30:15.5
Time
3:33.3
Pace
215
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 113 |
July 13, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.5 | 4,255 | 3:33.3 | 36 | 426 | 215 | 22 |
| 5:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 21 |
| 10:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 21 |
| 15:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 23 |
| 20:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 25 |
| 25:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 24 |
| 30:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 24 |
| 30:15.5 | 24 | 5:22.9 | 10 | 232 | 1 | 10 |
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Workout Graph
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