Stephen Ferguson 30:14 row
4,281
Meters
30:14.1
Time
3:31.8
Pace
216
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 113 |
July 15, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.1 | 4,281 | 3:31.8 | 37 | 428 | 216 | 23 |
| 5:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 23 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 23 |
| 15:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 23 |
| 20:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 23 |
| 25:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 24 |
| 30:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 25 |
| 30:14.1 | 24 | 4:53.7 | 14 | 510 | 2 | 9 |
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Workout Graph
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