Stephen Ferguson 18:18 row
2,551
Meters
18:18.6
Time
3:35.3
Pace
129
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 113 |
July 21, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.6 | 2,551 | 3:35.3 | 35 | 422 | 129 | 23 |
| 5:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 23 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 15:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 24 |
| 18:18.6 | 482 | 3:26.0 | 40 | 435 | 24 | 23 |
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Workout Graph
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