Stephen Ferguson 1:07:59 row
10,118
Meters
1:07:59.1
Time
3:21.5
Pace
508
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 1708 |
| Drag Factor | 115 |
July 26, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:59.1 | 10,118 | 3:21.5 | 43 | 448 | 508 | 24 |
| 10:00.0 | 1,435 | 3:29.0 | 38 | 432 | 72 | 26 |
| 20:00.0 | 1,522 | 3:17.1 | 46 | 456 | 76 | 24 |
| 30:00.0 | 1,510 | 3:18.6 | 45 | 456 | 76 | 25 |
| 40:00.0 | 1,446 | 3:27.4 | 39 | 438 | 73 | 24 |
| 50:00.0 | 1,475 | 3:23.3 | 42 | 444 | 74 | 24 |
| 1:00:00.0 | 1,482 | 3:22.4 | 42 | 444 | 74 | 25 |
| 1:07:59.1 | 1,248 | 3:11.9 | 49 | 473 | 63 | 26 |
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Workout Graph
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