Stephen Ferguson 33:11 row
5,129
Meters
33:11.6
Time
3:14.1
Pace
259
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 114 |
July 27, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:11.6 | 5,129 | 3:14.1 | 48 | 468 | 259 | 24 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 25 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 24 |
| 15:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 24 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 25 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 25 |
| 30:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 26 |
| 33:11.6 | 531 | 3:00.4 | 60 | 507 | 27 | 26 |
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Workout Graph
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