Stephen Ferguson 40:05 row
5,518
Meters
40:05.0
Time
3:37.9
Pace
280
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 114 |
July 27, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.0 | 5,518 | 3:37.9 | 34 | 419 | 280 | 23 |
| 5:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 21 |
| 10:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 23 |
| 15:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 23 |
| 20:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 23 |
| 25:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 24 |
| 30:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 23 |
| 35:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 24 |
| 40:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 24 |
| 40:05.0 | 1 | 41:40.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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