Stephen Ferguson 40:03 row
5,060
Meters
40:03.2
Time
3:57.4
Pace
261
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 115 |
August 01, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.2 | 5,060 | 3:57.4 | 26 | 390 | 261 | 21 |
| 5:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 22 |
| 10:00.0 | 627 | 3:59.2 | 26 | 396 | 33 | 21 |
| 15:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 21 |
| 20:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 21 |
| 25:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 21 |
| 30:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 22 |
| 35:00.0 | 650 | 3:50.7 | 28 | 408 | 34 | 22 |
| 40:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 23 |
| 40:03.2 | 2 | 13:20.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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