Stephen Ferguson 43:18 row
5,106
Meters
43:18.4
Time
4:14.4
Pace
270
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 114 |
August 01, 2026 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:18.4 | 5,106 | 4:14.4 | 21 | 374 | 270 | 20 |
| 5:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 20 |
| 10:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 20 |
| 15:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 21 |
| 20:00.0 | 598 | 4:10.8 | 22 | 384 | 32 | 20 |
| 25:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 20 |
| 30:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 20 |
| 35:00.0 | 607 | 4:07.1 | 23 | 384 | 32 | 20 |
| 40:00.0 | 629 | 3:58.4 | 26 | 396 | 33 | 22 |
| 43:18.4 | 413 | 4:00.1 | 25 | 381 | 21 | 21 |
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Workout Graph
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