Stephen Ferguson 32:30 row
4,266
Meters
32:30.0
Time
3:48.5
Pace
219
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 113 |
August 03, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:30.0 | 4,266 | 3:48.5 | 29 | 404 | 219 | 24 |
| 5:00.0 | 585 | 4:16.4 | 21 | 372 | 31 | 23 |
| 10:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 24 |
| 15:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 25 |
| 20:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 25 |
| 25:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 26 |
| 30:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 26 |
| 32:30.0 | 304 | 4:06.7 | 23 | 384 | 16 | 23 |
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Workout Graph
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