Stephen Ferguson 1:00:47 row
8,016
Meters
1:00:47.1
Time
3:47.4
Pace
409
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 112 |
August 05, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:47.1 | 8,016 | 3:47.4 | 30 | 403 | 409 | 24 |
| 5:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 24 |
| 10:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 24 |
| 15:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 24 |
| 20:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 23 |
| 25:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 24 |
| 30:00.0 | 656 | 3:48.6 | 29 | 408 | 34 | 24 |
| 35:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 23 |
| 40:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 24 |
| 45:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 25 |
| 50:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 26 |
| 55:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 25 |
| 1:00:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 25 |
| 1:00:47.1 | 106 | 3:42.1 | 32 | 458 | 6 | 23 |
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Workout Graph
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