Stephen Ferguson 41:35 row
5,540
Meters
41:35.8
Time
3:45.2
Pace
283
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 113 |
August 06, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:35.8 | 5,540 | 3:45.2 | 31 | 408 | 283 | 24 |
| 5:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 24 |
| 10:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 25 |
| 15:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 24 |
| 20:00.0 | 648 | 3:51.4 | 28 | 408 | 34 | 23 |
| 25:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 22 |
| 30:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 24 |
| 35:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 26 |
| 40:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 26 |
| 41:35.8 | 243 | 3:17.1 | 46 | 488 | 13 | 26 |
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Workout Graph
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