Stephen Ferguson 41:12 row
5,210
Meters
41:12.7
Time
3:57.3
Pace
269
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 112 |
August 09, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:12.7 | 5,210 | 3:57.3 | 26 | 391 | 269 | 24 |
| 5:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 24 |
| 10:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 26 |
| 15:00.0 | 630 | 3:58.0 | 26 | 396 | 33 | 25 |
| 20:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 23 |
| 25:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 25 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 25 |
| 35:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 26 |
| 40:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 25 |
| 41:12.7 | 166 | 3:38.9 | 33 | 445 | 9 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.