Stephen Ferguson 52:30 row
7,028
Meters
52:30.4
Time
3:44.1
Pace
357
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 1253 |
| Drag Factor | 116 |
August 10, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:30.4 | 7,028 | 3:44.1 | 31 | 407 | 357 | 23 |
| 5:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 25 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 25 |
| 15:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 25 |
| 20:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 24 |
| 25:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 23 |
| 30:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 23 |
| 35:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 23 |
| 40:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 23 |
| 45:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 24 |
| 50:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 52:30.4 | 372 | 3:22.1 | 42 | 454 | 19 | 24 |
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Workout Graph
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