Stephen Ferguson 1:00:00 row
7,596
Meters
1:00:00.5
Time
3:56.9
Pace
392
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 117 |
August 12, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 7,596 | 3:56.9 | 26 | 391 | 392 | 23 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 23 |
| 10:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 24 |
| 15:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 23 |
| 20:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 24 |
| 25:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 23 |
| 30:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 24 |
| 35:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 24 |
| 40:00.0 | 659 | 3:47.6 | 30 | 408 | 34 | 24 |
| 45:00.0 | 610 | 4:05.9 | 24 | 384 | 32 | 22 |
| 50:00.0 | 581 | 4:18.1 | 20 | 372 | 31 | 23 |
| 55:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 25 |
| 1:00:00.5 | 674 | 3:42.9 | 32 | 407 | 34 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.