Stephen Ferguson 1:13:15 row
10,262
Meters
1:13:15.7
Time
3:34.1
Pace
521
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 1855 |
| Drag Factor | 115 |
August 15, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:15.7 | 10,262 | 3:34.1 | 36 | 426 | 521 | 25 |
| 10:00.0 | 1,275 | 3:55.2 | 27 | 390 | 65 | 24 |
| 20:00.0 | 1,363 | 3:40.1 | 33 | 414 | 69 | 25 |
| 30:00.0 | 1,389 | 3:35.9 | 35 | 420 | 70 | 25 |
| 40:00.0 | 1,412 | 3:32.4 | 36 | 426 | 71 | 25 |
| 50:00.0 | 1,392 | 3:35.5 | 35 | 426 | 71 | 25 |
| 1:00:00.0 | 1,391 | 3:35.6 | 35 | 420 | 70 | 25 |
| 1:10:00.0 | 1,540 | 3:14.8 | 47 | 468 | 78 | 27 |
| 1:13:15.7 | 499 | 3:16.0 | 46 | 496 | 27 | 26 |
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Workout Graph
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