Stephen Ferguson 40:25 row
5,264
Meters
40:25.0
Time
3:50.3
Pace
269
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 113 |
August 16, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.0 | 5,264 | 3:50.3 | 29 | 399 | 269 | 25 |
| 5:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 24 |
| 10:00.0 | 620 | 4:01.9 | 25 | 396 | 33 | 24 |
| 15:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 25 |
| 20:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 24 |
| 25:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 26 |
| 30:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 26 |
| 35:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 26 |
| 40:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 27 |
| 40:25.0 | 57 | 3:39.2 | 33 | 432 | 3 | 23 |
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Workout Graph
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