Stephen Ferguson 1:03:16 row
8,519
Meters
1:03:16.1
Time
3:42.8
Pace
434
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Stroke Count | 1639 |
| Drag Factor | 114 |
August 16, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:16.1 | 8,519 | 3:42.8 | 32 | 411 | 434 | 25 |
| 5:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 24 |
| 10:00.0 | 629 | 3:58.4 | 26 | 396 | 33 | 24 |
| 15:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 29 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 26 |
| 25:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 25 |
| 30:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 27 |
| 35:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 26 |
| 40:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 26 |
| 45:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 26 |
| 50:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 26 |
| 55:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 26 |
| 1:00:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 26 |
| 1:03:16.1 | 446 | 3:39.8 | 33 | 422 | 23 | 26 |
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