Stephen Ferguson 1:03:24 row
8,014
Meters
1:03:24.1
Time
3:57.3
Pace
414
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 1480 |
| Drag Factor | 114 |
August 17, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:24.1 | 8,014 | 3:57.3 | 26 | 391 | 414 | 23 |
| 5:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 24 |
| 10:00.0 | 622 | 4:01.1 | 25 | 396 | 33 | 23 |
| 15:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 23 |
| 20:00.0 | 567 | 4:24.5 | 19 | 372 | 31 | 22 |
| 25:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 23 |
| 30:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 23 |
| 35:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 23 |
| 40:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 24 |
| 45:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 23 |
| 50:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 23 |
| 55:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 25 |
| 1:00:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 24 |
| 1:03:24.1 | 441 | 3:51.4 | 28 | 405 | 23 | 24 |
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Workout Graph
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