Stephen Ferguson 34:33 row
5,028
Meters
34:33.4
Time
3:26.1
Pace
253
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 112 |
September 12, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:33.4 | 5,028 | 3:26.1 | 40 | 439 | 253 | 24 |
| 5:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 25 |
| 10:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 24 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 24 |
| 20:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 25 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 24 |
| 30:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 25 |
| 34:33.4 | 697 | 3:16.1 | 46 | 460 | 35 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.