Stephen Ferguson 40:30 row
5,262
Meters
40:30.0
Time
3:50.9
Pace
270
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 113 |
September 14, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.0 | 5,262 | 3:50.9 | 28 | 400 | 270 | 21 |
| 5:00.0 | 550 | 4:32.7 | 17 | 360 | 30 | 21 |
| 10:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 21 |
| 15:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 21 |
| 20:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 21 |
| 25:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 21 |
| 30:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 24 |
| 35:00.0 | 698 | 3:34.8 | 35 | 432 | 36 | 22 |
| 40:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 22 |
| 40:30.0 | 56 | 4:27.8 | 18 | 360 | 3 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.