Stephen Ferguson 1:00:00 row
8,014
Meters
1:00:00.5
Time
3:44.6
Pace
408
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 111 |
September 30, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 8,014 | 3:44.6 | 31 | 407 | 408 | 21 |
| 5:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 19 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 20 |
| 15:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 22 |
| 20:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 22 |
| 25:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 21 |
| 30:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 22 |
| 35:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 22 |
| 40:00.0 | 679 | 3:40.9 | 32 | 420 | 35 | 22 |
| 45:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 21 |
| 50:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 23 |
| 55:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 23 |
| 1:00:00.5 | 706 | 3:32.8 | 36 | 431 | 36 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.