Stephen Ferguson 1:00:59 row
9,039
Meters
1:00:59.7
Time
3:22.4
Pace
457
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 1483 |
| Drag Factor | 114 |
October 01, 2026 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:59.7 | 9,039 | 3:22.4 | 42 | 449 | 457 | 24 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 24 |
| 10:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 23 |
| 15:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 23 |
| 20:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 23 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 24 |
| 30:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 24 |
| 35:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 23 |
| 40:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 24 |
| 45:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 25 |
| 50:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 25 |
| 55:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 25 |
| 1:00:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 28 |
| 1:00:59.7 | 185 | 2:41.3 | 83 | 603 | 10 | 29 |
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