Stephen Ferguson 40:01 row
5,342
Meters
40:01.8
Time
3:44.8
Pace
272
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 114 |
October 03, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.8 | 5,342 | 3:44.8 | 31 | 407 | 272 | 22 |
| 5:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 22 |
| 10:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 22 |
| 15:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 22 |
| 20:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 22 |
| 25:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 23 |
| 30:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 23 |
| 35:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 23 |
| 40:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 23 |
| 40:01.8 | 1 | 15:00.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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