Stephen Ferguson 1:16:16 row
10,207m
Meters
1:16:16.8
Time
3:44.1
Pace
511
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 43 |
| Stroke Count | 3334 |
| Drag Factor | 103 |
August 11, 2020 15:45:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:16.8 | 10,207m | 3:44.1 | 31 | 406 | 43 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 40 |
| 10:00.0 | 654m | 3:49.3 | 29 | 399 | 41 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 44 |
| 20:00.0 | 678m | 3:41.2 | 32 | 411 | 43 |
| 25:00.0 | 693m | 3:36.4 | 35 | 418 | 45 |
| 30:00.0 | 702m | 3:33.6 | 36 | 423 | 45 |
| 35:00.0 | 696m | 3:35.5 | 35 | 420 | 46 |
| 40:00.0 | 708m | 3:31.8 | 37 | 426 | 46 |
| 45:00.0 | 712m | 3:30.6 | 37 | 428 | 47 |
| 50:00.0 | 711m | 3:30.9 | 37 | 428 | 47 |
| 55:00.0 | 717m | 3:29.2 | 38 | 431 | 46 |
| 1:00:00.0 | 685m | 3:38.9 | 33 | 414 | 45 |
| 1:05:00.0 | 573m | 4:21.7 | 20 | 367 | 40 |
| 1:10:00.0 | 604m | 4:08.3 | 23 | 378 | 42 |
| 1:15:00.0 | 657m | 3:48.3 | 29 | 401 | 43 |
| 1:16:16.8 | 125m | 5:07.2 | 12 | 341 | 33 |
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