Stephen Ferguson 1:15:20 row
10,408m
Meters
1:15:20.8
Time
3:37.1
Pace
519
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 43 |
| Stroke Count | 3290 |
| Drag Factor | 103 |
August 12, 2020 10:10:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:20.8 | 10,408m | 3:37.1 | 34 | 417 | 43 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 38 |
| 10:00.0 | 660m | 3:47.2 | 30 | 402 | 42 |
| 15:00.0 | 668m | 3:44.5 | 31 | 406 | 43 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 44 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 45 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 45 |
| 35:00.0 | 731m | 3:25.1 | 41 | 439 | 46 |
| 40:00.0 | 732m | 3:24.9 | 41 | 439 | 46 |
| 45:00.0 | 721m | 3:28.0 | 39 | 433 | 45 |
| 50:00.0 | 735m | 3:24.0 | 41 | 441 | 46 |
| 55:00.0 | 724m | 3:27.1 | 39 | 435 | 45 |
| 1:00:00.0 | 740m | 3:22.7 | 42 | 444 | 46 |
| 1:05:00.0 | 680m | 3:40.5 | 33 | 412 | 44 |
| 1:10:00.0 | 708m | 3:31.8 | 37 | 426 | 45 |
| 1:15:00.0 | 548m | 4:33.7 | 17 | 358 | 37 |
| 1:15:20.8 | 29m | 5:58.6 | 8 | 326 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.