Stephen Ferguson 1:16:34 row
11,013
Meters
1:16:34.6
Time
3:28.5
Pace
551
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 45 |
| Stroke Count | 3469 |
| Drag Factor | 105 |
August 17, 2020 12:42:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:34.6 | 11,013 | 3:28.5 | 39 | 432 | 551 | 45 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 46 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 47 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 47 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 47 |
| 25:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 47 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 47 |
| 35:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 48 |
| 40:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 47 |
| 45:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 47 |
| 50:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 47 |
| 55:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 47 |
| 1:00:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 46 |
| 1:05:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 46 |
| 1:10:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 40 |
| 1:15:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 34 |
| 1:16:34.6 | 168 | 4:41.5 | 16 | 353 | 9 | 35 |
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Workout Graph
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