Stephen Ferguson 1:13:04 row
10,506
Meters
1:13:04.6
Time
3:28.6
Pace
523
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 46 |
| Stroke Count | 3420 |
| Drag Factor | 104 |
August 19, 2020 10:54:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:04.6 | 10,506 | 3:28.6 | 39 | 432 | 523 | 46 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 39 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 45 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 46 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 47 |
| 25:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 47 |
| 30:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 49 |
| 35:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 49 |
| 40:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 47 |
| 45:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 48 |
| 50:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 49 |
| 55:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 49 |
| 1:00:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 49 |
| 1:05:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 49 |
| 1:10:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 47 |
| 1:13:04.6 | 335 | 4:35.5 | 17 | 357 | 18 | 36 |
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