Stephen Ferguson 1:14:04 row
10,548m
Meters
1:14:04.6
Time
3:30.6
Pace
527
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 47 |
| Stroke Count | 3507 |
| Drag Factor | 105 |
August 19, 2020 19:58:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:04.6 | 10,548m | 3:30.6 | 37 | 428 | 47 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 44 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 47 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 48 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 49 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 48 |
| 30:00.0 | 722m | 3:27.7 | 39 | 434 | 48 |
| 35:00.0 | 729m | 3:25.7 | 40 | 438 | 49 |
| 40:00.0 | 718m | 3:28.9 | 38 | 432 | 48 |
| 45:00.0 | 722m | 3:27.7 | 39 | 434 | 48 |
| 50:00.0 | 733m | 3:24.6 | 41 | 440 | 49 |
| 55:00.0 | 727m | 3:26.3 | 40 | 437 | 48 |
| 1:00:00.0 | 741m | 3:22.4 | 42 | 445 | 48 |
| 1:05:00.0 | 749m | 3:20.2 | 44 | 449 | 50 |
| 1:10:00.0 | 739m | 3:22.9 | 42 | 444 | 49 |
| 1:14:04.6 | 439m | 4:38.5 | 16 | 355 | 34 |
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Workout Graph
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