Stephen Ferguson 5000m row
5,000m
Meters
37:53.5
Time
3:47.3
Pace
253
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 46 |
| Stroke Count | 1753 |
| Drag Factor | 91 |
August 25, 2020 15:25:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:53.5 | 5,000m | 3:47.3 | 30 | 402 | 46 |
| 8:33.0 | 1,000m | 4:16.5 | 21 | 371 | 41 |
| 7:43.6 | 2,000m | 3:51.8 | 28 | 396 | 47 |
| 7:23.1 | 3,000m | 3:41.5 | 32 | 410 | 48 |
| 7:15.4 | 4,000m | 3:37.7 | 34 | 416 | 49 |
| 6:58.3 | 5,000m | 3:29.1 | 38 | 431 | 49 |
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Workout Graph
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