Stephen Ferguson 5000m row
5,000m
Meters
34:31.2
Time
3:27.1
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 46 |
| Stroke Count | 1613 |
| Drag Factor | 99 |
September 25, 2020 21:23:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.2 | 5,000m | 3:27.1 | 39 | 435 | 46 |
| 7:07.8 | 1,000m | 3:33.9 | 36 | 423 | 46 |
| 6:55.0 | 2,000m | 3:27.5 | 39 | 434 | 47 |
| 6:54.3 | 3,000m | 3:27.1 | 39 | 435 | 46 |
| 6:47.5 | 4,000m | 3:23.7 | 41 | 442 | 47 |
| 6:46.6 | 5,000m | 3:23.3 | 42 | 443 | 47 |
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Workout Graph
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