Stephen Ferguson 5000m row
5,000m
Meters
38:04.2
Time
3:48.4
Pace
251
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 43 |
| Stroke Count | 1665 |
| Drag Factor | 92 |
September 30, 2020 11:21:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:04.2 | 5,000m | 3:48.4 | 29 | 401 | 43 |
| 8:15.4 | 1,000m | 4:07.7 | 23 | 379 | 40 |
| 7:39.0 | 2,000m | 3:49.5 | 29 | 399 | 44 |
| 7:35.2 | 3,000m | 3:47.6 | 30 | 402 | 44 |
| 7:22.9 | 4,000m | 3:41.4 | 32 | 410 | 45 |
| 7:11.6 | 5,000m | 3:35.8 | 35 | 419 | 46 |
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Workout Graph
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