Stephen Ferguson 5000m row
5,000m
Meters
34:57.0
Time
3:29.7
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 46 |
| Stroke Count | 1644 |
| Drag Factor | 94 |
September 30, 2020 19:56:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:57.0 | 5,000m | 3:29.7 | 38 | 430 | 46 |
| 7:41.5 | 1,000m | 3:50.7 | 28 | 398 | 43 |
| 7:11.7 | 2,000m | 3:35.8 | 35 | 419 | 46 |
| 6:57.2 | 3,000m | 3:28.6 | 39 | 432 | 47 |
| 6:49.6 | 4,000m | 3:24.8 | 41 | 440 | 49 |
| 6:17.0 | 5,000m | 3:08.5 | 52 | 479 | 50 |
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Workout Graph
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