Stephen Ferguson 5000m row
5,000m
Meters
37:58.6
Time
3:47.8
Pace
253
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 46 |
| Stroke Count | 1752 |
| Drag Factor | 93 |
October 02, 2020 21:53:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:58.6 | 5,000m | 3:47.8 | 30 | 401 | 46 |
| 8:15.3 | 1,000m | 4:07.6 | 23 | 379 | 44 |
| 7:41.3 | 2,000m | 3:50.6 | 29 | 398 | 46 |
| 7:28.8 | 3,000m | 3:44.4 | 31 | 406 | 47 |
| 7:24.0 | 4,000m | 3:42.0 | 32 | 410 | 47 |
| 7:09.1 | 5,000m | 3:34.5 | 35 | 421 | 49 |
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Workout Graph
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