Stephen Ferguson 39:12 row
5,127m
Meters
39:12.4
Time
3:49.4
Pace
256
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 45 |
| Stroke Count | 1799 |
| Drag Factor | 92 |
October 07, 2020 11:02:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.4 | 5,127m | 3:49.4 | 29 | 399 | 45 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 42 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 45 |
| 15:00.0 | 645m | 3:52.5 | 28 | 395 | 47 |
| 20:00.0 | 660m | 3:47.2 | 30 | 402 | 47 |
| 25:00.0 | 660m | 3:47.2 | 30 | 402 | 47 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 47 |
| 35:00.0 | 670m | 3:43.8 | 31 | 407 | 47 |
| 39:12.4 | 562m | 3:44.5 | 31 | 406 | 43 |
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Workout Graph
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