Stephen Ferguson 30:04 row
5,015m
Meters
30:04.4
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 100 |
October 07, 2020 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,015m | 2:59.9 | 60 | 506 | 29 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 29 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 29 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 29 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 28 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 30:04.4 | 8m | 4:35.0 | 17 | 357 |
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