Stephen Ferguson 5000m row
5,000m
Meters
29:48.0
Time
2:58.8
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 99 |
October 13, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.0 | 5,000m | 2:58.8 | 61 | 510 | 29 |
| 6:26.5 | 1,000m | 3:13.2 | 48 | 466 | 29 |
| 5:54.5 | 2,000m | 2:57.2 | 63 | 516 | 31 |
| 5:52.0 | 3,000m | 2:56.0 | 64 | 520 | 30 |
| 5:51.2 | 4,000m | 2:55.6 | 65 | 522 | 30 |
| 5:43.8 | 5,000m | 2:51.9 | 69 | 537 | 29 |
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Workout Graph
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