Stephen Ferguson 49:06 row
6,209m
Meters
49:06.5
Time
3:57.2
Pace
315
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 44 |
| Stroke Count | 2199 |
| Drag Factor | 98 |
May 28, 2021 11:00:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:06.5 | 6,209m | 3:57.2 | 26 | 390 | 44 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 40 |
| 10:00.0 | 623m | 4:00.7 | 25 | 386 | 44 |
| 15:00.0 | 625m | 4:00.0 | 25 | 387 | 45 |
| 20:00.0 | 630m | 3:58.0 | 26 | 389 | 45 |
| 25:00.0 | 643m | 3:53.2 | 28 | 394 | 46 |
| 30:00.0 | 649m | 3:51.1 | 28 | 397 | 46 |
| 35:00.0 | 653m | 3:49.7 | 29 | 399 | 47 |
| 40:00.0 | 693m | 3:36.4 | 35 | 418 | 50 |
| 45:00.0 | 620m | 4:01.9 | 25 | 385 | 45 |
| 49:06.5 | 487m | 4:13.0 | 22 | 374 | 39 |
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Workout Graph
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